Archive for the ‘Swimming’ Category
Swimming Good for Health
January 14th, 2011 | 
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Swimming is a healthy water sports as well as fun. There are several kinds of swimming style that you can learn such as freestyle, breaststroke, backstroke and butterfly. Swimming Style that competed in the tournament is butterfly, backstroke, breaststroke and freestyle.
In swimming competition the freestyle number the International Swimming Federation does not regulate the techniques that used in a number of freestyle swimming. However, almost universally freestyle swimmer is using krol style (front crawl) in every tournament.
Benefits of swimming for the body such as form the muscles in your body from head, neck, chest, back, arms, abdomen, waist, legs and feet. When moving in the water, the body will expend energy because they have to fight a large mass of water to avoid drowning and can move forward.
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